Weight loss is challenging and difficult for most of us. Click on the picture to see how you too can lose weight easily and effortlessly to improve your health. |
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New ArticlesThe 3 Week Diet - How To Lose Weight Quickly If you have ever watched any of those health related TV shows like 'Dr. Oz' or 'The Doctors', you would get the impression that it's extremely difficult to lose weight fast. They'll tell you that it can take month after month to shed the pounds, and sometimes even years. But I'm here today to tell you that that it is simply not true. Learn How to be Happy Right Now! The Dangers of Genetically Modified Foods. New article on flu prevention page Is The Flu Shot Effective. New video on Exercise page. Cardio Exercise to Lose Belly Fat. New video on Weight Loss page: Weight Loss Tips |
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Are you tired of being tired? To combat fatigue, exhaustion, low energy and even brain fog there are many natural non toxic remedies. Learn how to increase your energy naturally from this video course at Udemy.com Click on the link to take the course for $10 that is over 60% off the course. https://www.udemy.com/how-to-increase-your-energy-naturally/?couponCode=energy10
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Healthy Living Tip:Oil of oregano kills viruses and bacteria. At the first sign of a cold or flu take a few drops in some water. You can also put a few drops in some boiling water and inhale the steam to clear your sinuses. |
Did You Know?A new study showed that people with the lowest vitamin D levels had more cases of cold and flu than those with higher levels. You might want to increase your vitamin D3 levels this winter.
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Health Headlines:Weight loss study participants who took L-carnitine lost twenty-five percent more weight. Their percentage of body fat was also reduced. L-carnitine is an amino acid. Buy it at eVitamins. |
Click on any picture to find out more information about the supplement. | |
The Complete Body Cleanse Kit not only supports the body's own detoxification mechanisms, but at the same time enhances them. This triple action system works on the gastrointestinal tract, liver, and the circulatory system. | A healthy colon is the first step to a healthy life. Click on the box on the left to see how to detoxify your colon today. | |
Some Interesting FactsThe majority of Americans are overweight. About 30 percent are considered obese. Being overweight is now classified as a disease.A great reason to lose weight is that thinner people live longer. Your risk of death increases by 1% for each pound you are overweight. As little as a ten percent weight gain can increase you blood pressure. A five to ten pound weight loss can reduce your blood pressure, insulin resistance and blood glucose levels. At any one time about 29 percent of the women and 19 percent of the men are on diets. People today are less likely to diet as they don’t want to feel deprived. Alabama ranks first with the most percent of obese adults with 28.4 percent. Mississippi is a chose second at 28.1 % and Colorado ranks last (the best) with only 16 percent obese adults. Hawaii has 16.4 and Massachusetts 16.8. Forty-one states have adult obesity rates over 20 percent. An American Medical Association study showed that nearly 25 percent of us engage in absolutely no physical activity during our normal leisure time. |
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Beat The Flu Naturally
Flu season is from December to March and peaks in February. Flu or influenza takes about 3 to 7 days to run its course. But those few days can be agonizing. Flu is highly contagious.
If you could avoid crowds and people during the flu season that would go a long way in keeping you flu free. But we know that is not feasible. Here are some ways to beat the flu naturally. The flu virus can live for hours on telephones, computer keyboards, faucets, and door knobs. So wash your hands as often as possible. Check with your health professional before taking any supplements. Follow the directions on the bottle. It is much easier to prevent the flu then it is to stop it once you've caught it.
Elderberry keeps the flu virus from entering your cells and replicating. Click below for the |
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