HEALTHY LIVING

RESVERATROL

 The new anti-aging nutrient.

	Healthy Living Tip Fucoxanthin is a carotenoid derived from seaweed. It is an antioxidant that has fat-reducing properties.

	Did You Know L-carnitine is needed for cardiovascular health. It reduces angina, improves exercise tolerance and can lower cholesterol.

		What Is It?
	Proteolytic enzymes  Enzymes that break down dietary protein. They do not break down cellular proteins. These enzymes may help in healing and repairing the body.

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Check out these healthy living articles:

The Health Benefits of Garlic.

The Healthy Heart Diet.

Eliminating Menopausal Weight Gain
 

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Health Headline Elderberry extract when taken at the first sign of the flu has been shown stop flu symptoms.  If the extract is taken later it will reduce the symptoms and half the duration of the flu.

Take Action You can buy fucoxanthin at Everything for your healthy living-vitamins, herbal supplements are available at E vitamins.

Healthy living involves your physical, mental, emotional and spiritual well being.  Everything counts.

	Lose Weight One of the most important ways to improve your heath is to lose weight. The best ebook on the market for losing weight, losing fat and eating correctly is Burn The Fat Feed The Muscle written by Tom Venuto. This is definitely the book to help you live a healthier life. Click on the book or the link above to purchase your copy! Don't wait do it now!!

	Take Supplements Study after study have shown that taking vitamin and mineral supplements can improve your health and well being. At a minimum you should be taking a multivitamin every day. Vitamin B complex, vitamins C, A, E and D are essential to good health.

Combat Aging
Over time our bodies wear out.  We age because of a number of different factors. Some of it is genetic. Many aspects of aging can be slowed down. Free radicals cause damage to your body. Antioxidants such as vitamins A, C and E fight free radicals.

Chronic inflammation is now considered to be a culprit in aging. Turmeric, ginger, and bromelain are anti-inflammatory supplements.

Resveratrol has been shown to slow down the aging process and to increase cognitive function.

Green tea has been shown to increase weight loss. It helps in controlling diabetes and cholesterol levels.

Our body's production of enzymes decreases as the years go by. Taking supplemental enzymes may slow down the aging process.

Many studies have shown that calorie restriction increases lifespan.

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The Complete Body Cleanse Kit not only supports the body's own detoxification mechanisms, but at
the same time enhances them. This triple action system works on the gastrointestinal tract, liver,
and the circulatory system.

A healthy colon is the first step to a healthy life. Click above to see how to detoxify your colon today.

	Coming Soon A wealth of information on healthy living is in the planning stage. Keep coming back to check for this valuable information. We will be adding information and articles on menopause. Eliminating hot flashes naturally is our newest article. We will also add information on combating Alzheimer's disease. An article on detoxification will be forthcoming.  Stay tuned.

Shocking Statistics Since the 1950's over 75,00 synthetic chemicals have been developed. Less than 5% have been tested for toxicity. And the synergistic effect of two or more chemicals has been tested even less often.  Cosmetics contain over 2,500 toxic chemicals. There are many natural cosmetics on the market today try them. Indoor air contains 5 times more pesticides than outdoor air.  We can track pesticides and chemicals into our homes on our shoes. Babies and dogs are at greater risk since they are in direct contact with floors and rugs.

Try this superfood for increased energy. Click the picture above!

LOSE WEIGHT WHILE YOU SLEEP!
 BioSculpt is a revolutionary, new, stimulant free, weight loss product that works while you sleep. It is engineered to make you lose fat, weight, increase
energy, and develop muscle.

The Green Tea Fat Metabolizer is a powerful blend of natural herbal boosters and nutrients that, when used with a healthy diet plan, has a dual action effect on weight loss by helping you to curb your appetite and kick start and speed up your fat burning ability

Osteoporosis--What To Do
By Linda Tremer, Wellness Coach

Osteoporosis is debilitating. It occurs more frequently in women than in men causing bone fractures, weak bones, loss in height and loose teeth.

Osteoporosis means porous bones. When you have osteoporosis your bones have tiny holes in them. The bones look like a sea sponge. Osteoporosis causes a softening of the bones and thinning of the bones.

Bones are living tissue that constantly break down and reform. If they break down and don’t reform fast enough osteoporosis results. About 5 to 10 percent of our bones are replaced every year.

Additionally, calcium in the bones is used to keep the blood at a constant pH. The blood must stay within a small range of acidity. If the blood’s pH level is too low (too acidic) calcium will be taken from the bones to buffer (alkalize) the blood.

A seven year study of 9,000 women showed that women with acid overload had a greater risk of bone loss than those with a normal pH. Acid overload occurs from stress and diet.

Bone loss in women occurs sooner and more rapidly than men’s bones. One reason is that women have smaller bones than men. The other reason is estrogen.

Estrogen plays a significant role in building new bone and in retaining your bones. Estrogen helps to take the calcium from the blood into bones. After menopause women no longer have the protective effect of estrogen and that is why their bone loss accelerates during and after menopause.

As we age, getting enough calcium is much harder. We don’t absorb calcium as readily as we once did. Taking calcium supplements is necessary. However calcium alone is not readily absorbed. It needs to be combined with Vitamin D, magnesium, boron and manganese. Various combinations of these and other bone building supplements can be found at your neighborhood health food store.

Progesterone stimulates new bone growth. Using a natural progesterone skin cream will help prevent bone loss.

If your mother, sister or close relative had osteoporosis you will be more inclined to it. Family history is a risk factor.

Weight bearing exercises will help reverse osteoporosis. Astronauts exercise while in space to prevent bone loss. Yoga can help prevent bone loss.

Keeping you body more alkaline will help. The blood becomes too acidic from eating refined carbohydrates, caffeine, soda pop, processed food, white flour, alcohol and animal protein. Stress will also acidify the blood. Phosphoric acid found in soft drinks interferes with calcium absorption. These foods cause calcium to leach from the bones.

Eating super green foods will help to keep the blood alkaline. Leafy green vegetables also help. Any food containing chlorophyll will help to alkalize the blood and prevent osteoporosis.

Some alternative doctors recommend DHEA and melatonin. Please check with a doctor before using these two hormones.

After the age of 55 women generally experience a 30 to 40 percent bone loss. Thus the best treatment for osteoporosis is prevention. Once bone loss occurs it is very hard to correct it.

 

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