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Healthy Living ArticlesThe Health Benefits of Garlic Osteoporosis--What To Do |
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Healthy living involves your physical, mental, emotional and spiritual well being. Everything counts. | |||
Did You Know?Since the 1950's over 75,00 synthetic chemicals have been developed. Less than 5% have been tested for toxicity. And the synergistic effect of two or more chemicals has been tested even less often. Cosmetics contain over 2,500 toxic chemicals. There are many natural cosmetics on the market today try them. Indoor air contains 5 times more pesticides than outdoor air. We can track pesticides and chemicals into our homes on our shoes. Babies and dogs are at greater risk since they are in direct contact with floors and rugs. |
Study after study have shown that taking vitamin and mineral supplements can improve your health and well being. At a minimum you should be taking a multivitamin every day. Vitamin B complex, vitamins C, A, E and D are essential to good health. L-carnitine is needed for cardiovascular health. It reduces angina, improves exercise tolerance and can lower cholesterol. Check out our article L-Carnitine--What is It.
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Combat Aging Chronic inflammation is now considered to be a culprit in aging. Turmeric, ginger, and bromelain are anti-inflammatory supplements. Click on the Turmeric link to buy. Resveratrol has been shown to slow down the aging process and to increase cognitive function. Click on the Resveratrol link for more information. Green tea has been shown to increase weight loss. It helps in controlling diabetes and cholesterol levels. Our body's production of enzymes decreases as the years go by. Taking supplemental enzymes may slow down the aging process. Many studies have shown that calorie restriction increases lifespan. Click on any picture to find out more information about the supplement. |
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Read about the dangers of genetically modified foods in a suspense novel.
A few years ago I started to get concerned about genetically engineered foods. Most of my friend thought I was crazy or they assumed the government wouldn't allow anything bad in their food. I knew they wouldn't read a non fiction book on this topic. In order to reach them and others like them, I decided to write a mystery novel about the dangers of genetically engineered foods. I hoped a suspense novel would keep their interest and at the same time educate them on the dangers of GMO foods. |
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Health HeadlinesIn a four year study researchers found that walking may help to ward off dementia. Moderate physical activity was shown to improve circulation and reduce your risk of Alzheimer's disease. A new study showed visceral fat, fat deep in the abdomen (also known as a pot belly), has been associated Read our article Lose Your Belly Fat
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Dr.Christopher's Home Test Kit is a detailed test kit that will allow you to find out exactly what your body needs to be in nutritional balance. Once you know that, you can find out what could be causing your ailments. This Home Test Kit is a non-invasive self test kit that has the equipment and detailed instruction to administer 13 professional tests to help evaluate your physical systems and see where your body is out of balance. Click on the test kit picture for more information. |
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