Nutrition For Weight Loss-Vitamins and supplements

NUTRITION FOR WEIGHT LOSS AND HEALTHY LIVING

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	Green tea improves blood flow and the ability of your arteries to relax. Thus it may help prevent heart disease.


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Read the Article: Helping Heart Disease Naturally
Some of the most useful diet, weight loss, vitamins and nutritional supplements are listed below.

Whether you are dieting or not, nutrition is the key to good health.

Eat lots of organic vegetables and fruits.
Eat whole grains.
Buy organic chicken and meat.
Include organic beans in your diet.

Since proper nutrition is almost impossible on a low calorie diet, vitamins are necessary. Processed foods are depleted of vitamins and minerals making supplements necessary.

Even though vitamins and herbs are natural always consult your doctor before using any of the following products.

Some vitamins and herbs are especially helpful for weight loss. They are an integral part of many weight loss programs.

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Some of the most helpful diet and weight loss vitamins and nutritional supplements are listed below.
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Aloe vera juice improves digestion and cleanses the body.

Branched chain amino acids helps promote lean muscle mass in weight lifters.

Bitter Melon may help regulate blood sugar as well as make your cells more responsive to insulin.

Caprylic Acid is extracted from palm or coconut oil. It is also used for yeast infections.

L-Carnitine helps to oxidize fats.

Chitosan is derived from chitin, found in the skeletons of shellfish. It binds fat so it is not absorbed by the body.

Chromium may reduce sugar cravings. It has been shown to increase insulin sensitivity.

CLA- conjugated linoleic acid. When combined with exercise and a good diet CLA promoted fat reduction within three months.

CoQ10-Coenzyme Q10 is essential for cellular energy production.

Creatine enhances exercise performance.

DHEA is a hormone. Some older people report muscle gain and fat loss when using DHEA. As with any hormone consult your doctor before using.

Fiber- Guar gum and psyllium husks are good sources of fiber. They fill you up. Drink lots of water when taking fiber.

Garcinia cambogia promotes burning of fat as fuel and suppresses the appetite.

Green Foods usually contain spirulina, chlorella and super foods that can be easily assimilated by the body. They help to make the body more alkaline.

Green Tea is in many weight loss formulations. It is thermogenic and can suppress your appetite.

Guarana is an herb that contains caffeine. It is used as an appetite suppressant. It also increases thermogenesis.

Guar Gum is a dietary fiber that can swell up to 20 times when in water.

Gymnema Sylvestre may help regulate blood sugar as well as make your cells more responsive to insulin.

5-HTP 5-hydroxytryptophan is a precursor of serotonin. It may reduce carbohydrate cravings.

Hydroxycitric acid. HCA is extracted from Garcinia cambogia. It helps to prevent the body from turning carbohydrate calories into fat.

Kelp aids in weight loss.

Pyruate is an altered form of the sugar molecule. It promotes weight loss

Resveratrol- A study showed that resveratrol prevented most of the negative effects of a high-calorie diet.

Spirulina is a blue-green algae. It decrease your appetite. It is considered a super food.

L-Tyrosine is an amino acid it may suppress food cravings.

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Helping Heart Disease Naturally
By Linda Tremer, Wellness coach

The most effective change you can make to help heart disease is a total lifestyle change. This includes changing your diet. The DASH diet is very successful in reducing high blood pressure. It consists of very little fat and numerous servings of fruits and vegetables. The other part of lifestyle change is exercise. I’ve spoken in length about both of these in past articles. So today we will concentrate on supplements for the heart.

Heart disease is serious and you should be under a physicians care before taking any supplements. At any sign of heart problems you need to get an immediate diagnosis and treatment plan from your medical doctor.

Many heart attacks start slowly without any warning signs. There is usually a discomfort in the chest that lasts a few minutes. It may go away and come back. There can be pain or discomfort in the jaw, neck or arms.

Shortness of breath may be a sign of heart problems. Other signs may include sweating, nausea, vomiting, and sudden ringing in the ears.

Alternative medical practitioners have always recommended vitamins and supplements. Many medical doctors now recommend nutritional supplements when treating heart disease.

One of the most important heart supplements is CoQ10. After a heart attack some of the heart tissue dies. And then the heart becomes overworked. CoQ10 helps the heart cells produce energy. CoQ10 also works to help prevent heart disease by keeping cholesterol from oxidizing.

The herb hawthorn is considered to be a heart tonic. It helps the heart fatigue that occurs in congestive heart failure. The herb is also a preventative since it improves blood flow. It has a mild blood thinning effect.

L-carnitine increases the energy production of the heart. Studies have shown it to be effective in the treatment of angina. Another study showed L-carnitine to be beneficial for congestive heart failure. It improved triglycerides, cholesterol, edema and helped breathing.

Magnesium is important for heart health. It helps to relax the arteries that feed the heart. Studies have shown that magnesium helps angina and heart arrhythmias.

Cayenne is a hot herb. It improves circulation. Studies have shown that it reduces cholesterol and triglyceride levels. It is also a natural blood thinner.

There have been numerous studies on the benefits of garlic. Garlic is known to prevent the clumping of blood platelets. Garlic has a blood pressure lowering effect. One study showed that garlic helps to keep the arteries elastic. In another study garlic lowered cholesterol by 12 percent. If you don’t want to smell like garlic use aged garlic supplements.

These are just a few of the heart healthy supplements that are available to you. Be sure to consult your doctor before trying these on your own. Once you find an open minded physician to work with you, you will be pleasantly surprised at the effectiveness of these supplements.

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NUTRITION FOR WEIGHT LOSS AND HEALTHY LIVING

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