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	Lose Fat Now One of the best weight loss books on the market today. Everything for fat loss and healthy living is in this book. Click on book to read more.

Health Headline Elderly individuals who have had 5 or more flu shots in their lifetime increased their incidence of Alzheimer's disease ten fold.	Take Action Click here to sign up for free diet tips! Receive a diet tip once every ten days.

If you enjoy an afternoon nap, here’s good news. A study published in the Journal of Sleep Research suggests that napping may improve your memory.

Studies have shown that fucoxanthin increases your metabolic rate and will burn fat. Participants increased their metabolic rate by an average of 18.5%. And produced a 14 pound weight loss in 16 weeks.

Fucoxanthin activates your fat burning pathways. Studies have shown that it  is non stimulating. It produced impressive results in removing belly fat

Kiss Your Stress Away!
Kissing relieves stress. Researchers found that kissing releases hormones that increases relaxation. In men kissing increased the bonding response.

A study just showed that weight loss is possible with any diet plan. The key is to stick with it. Remember almost any diet will work consistency is what counts. Find a healthy diet plan you can live with forever.

Researchers found that people over 60 years of age had greater pain reduction and less depression if they took Tai chi. The study showed that Tai chi helped elderly people with arthritis of the knee.

Elderly individuals who have had 5 or more flu shots in their lifetime increased their incidence of Alzheimer's disease ten fold. 

Vitamin D may help to prevent up to half of all cases of breast cancer and two-thirds of colorectal cancer.

A new study showed that the antioxidant vitamins E and C will reduce your risk of Alzheimer's disease. Early memory loss can be prevented with vitamins.

Health Headline:
A new study showed visceral fat, fat deep in the abdomen (also known as a pot belly), has been associated with Alzheimer's disease. This is a perfect reason to take control and lose that belly fat. 

Health Headline: Children whose mothers took acid blocking drugs during pregnancy have a 51 percent increase in the likelihood of developing asthma.

Weight Loss Headline: Elderberry extract when taken at the first sign of the flu has been shown stop flu symptoms.  If the extract is taken later it will reduce the symptoms and half the duration of the flu. Read the article Beat The Flu Naturally

Weight Loss Headline: About a third of all cancers are attributed to smoking, a third to poor diet and lack of exercise and the rest to other factors and genetics. Stop smoking and start eating a healthy diet and exercising now to prevent cancer later.

Weight Loss Headline: A French study showed that older women who drank at least three cups of tea per day had less plaque in their carotid arteries. Green tea also helps weight loss so drink it to get a two fold effect. Read about The Benefits of Green Tea.

Health Headline:  Visceral fat linked to heart attacks and strokes. Mice with visceral fat developed hardening of the arteries faster than normal. Visceral fat is fat deep in the abdomen rather than just under the skin. If you have a pot belly or beer belly you have visceral fat. This kind of fat is associated with insulin resistance. Read about insulin resistance in the article Eat Refined Carbohydrates and Get Fat.

Weight Loss Headline: A new study of 15,660 men showed that brisk walking 30 minutes a day for 4 to 5 days reduced their risk of death from all causes. Fitness level rather than age, blood pressure or body mass index reduced the chances of early death by 20 to 70 percent. The higher your fitness level the less likely you will die early.  Start walking now. You might be interested in reading Walk Your Way To Health and Weight Loss.

Weight Loss Headline: The fact that the Mormons' fast one day a month is the reason they have a reduced risk of heart disease. The study showed that people who regularly fast are less likely to have clogged arteries than others who do not fast. Fasting also forces the body burn fat. Periodically abstaining from food reduces the body's exposure to sugar and consequently to insulin.

Weight Loss Headline: According to The Center For Disease Control and Prevention 33% of the men and 35% of the women in the US are obese.  This is up from 15% in 1980. Let's hope we can reverse this trend. Of special note childhood obesity rates have tripled since 1970.

Weight Loss Headline: Add at least 14 years to your life by doing these four simple things.
1.  Don't smoke
2.  Eat 5 servings fruits and vegetables a day
3.  Exercise
4.  Drink in moderation
Adopting any one of these will make a significant difference in your life but adopting all four will make the most difference.

Weight Loss Headline: Children of women who ate a Mediterranean type diet, a diet rich in vegetables and fruit while pregnant are less likely to develop asthma or allergies. The participants ate fish more than three times a week and ate vegetables more than eight times a week.

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